Reflections on 15 years of Yoga – Excerpt from Anusara Marga

Originally published in Anusara Marga – The Path of Anusara – 2nd Edition Nov 2018 My spiritual path started in 2001 after a miraculous encounter with a Reiki master. Since then, I have dedicated myself to learning as much as I can about esotericism and healing. Yoga is an integral part of my own search […]

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Interview Spiritual Media Blog

enlightenment ebooks meditation books motivational self help new age self help new age spirituality personal growth spiritual healing stress management

This post was originally featured on the award winning Spiritual Media Blog by Matt Welsh. Thank you Matt for sharing my work with the world and the beautiful platform you have built for self-development and spirituality. How did you come up with the core theme of your book that enlightenment is easy?After being healed by a Reiki […]

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Introducing the Self-Healing Project

The Self-Healing Project is a place for you to remember your story of self healing and honor it. It is a place for you to share your story with me, and if you choose, with others. By participating in the Self-Healing Project, you contribute to someone else’s healing. There is somebody out there now who is experiencing […]

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A 5 Step Ritual to Show Yourself Compassion

After helping his father at the farm, little Dylan walks into his mother’s kitchen and plops on to the wood bench. His mother offers him a fresh glass of milk for his afternoon labor. As he turns to take the cup, his toddler brother knocks it out of his hand, spilling the milk across the […]

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One big reason to be a little bit enlightened

enlightenment ebooks meditation books motivational self help new age self help new age spirituality personal growth spiritual healing stress management

Over ten years ago I visited the Victoria and Albert Museum in London for the first time.  As I entered the great halls, a plaque below an unspectacular statue stopped me in my tracks.  It read:Bodhisattvas…those who commits to the path of enlightenment for the sake of others.  Out of nowhere, a voice in my head […]

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Confused, lost, or uninspired? How your birthday can get your re-centered.

feel better, confused, centering

Yesterday morning my partner and I drove halfway across Germany for a birthday-anniversary weekend shindig. The host Thomas had turned 60 and he and his wife Greta were also celebrating their 10 year wedding anniversary. We had arrived at their home just in time for afternoon coffee and cake, a beloved German ritual. I am not […]

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Book Reflections: Enlightenment (Re)defined

Enlightenment Cultivate Connect

The Easy Way to Enlightenment starts with something that you and I often think:Enlightenment is hard work. Only a few are capable of attaining true enlightenment. Enlightenment is something you can only achieve by sitting alone in meditation for months on end until, one day, suddenly you understand the meaning of life.But is that true? Let’s try […]

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The One Reason Why You Love the Earth

Earth Love Environment

In the comedy classic “The Life of Brian” by Monty Python, the 1st century protagonist Brian is eager to join a Roman resistance party. He approaches the  People’s Front of Judea (The PFJ) asking for membership and the leader says, “How much do you hate the Romans?” Brian answers “A lot.” The leader replies stoically, […]

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3 Reasons Why Freedom Matters on the Modern Spiritual Path

Freedom Political Religious

“You are among the first humans to have the time, freedom, and resources to explore the self, the soul, personal creativity, and the beauty of nature.​Excerpt from Lesson 7 of The Easy Way to Enlightenment.Yesterday at work I tagged along with Anna and Hilde, two of my favorite gals at work, for a morning cuppa. Slightly intruding […]

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Say Yes to the Aliveness Inside of You

Say Yes to the Aliveness Inside

“Enlightenment is hard work. ​Only a lucky few are capable of attaining true enlightenment. ​Enlightenment is something you can only achieve by sitting alone in meditation for months on end until, one day, suddenly you understand the meaning of life.If you’ve thought any of these things, you’re not alone. Many of us go through life thinking enlightenment […]

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